Your ideal breath rate
5.5 SECONDS IN : 5.5 SECONDS OUT
5.5 SECONDS IN : 5.5 SECONDS OUT
It’s slower than you think!
Mind to Muscle
transverse abdominis stabilizes spine- exhale.
internal obliques stabilizes spine- exhale.
external obliques stabilize rotation- inhale.
Oral Posture
hold lips together.
teeth lightly touching.
touch tongue to roof of mouth.
head perpendicular to body.
unkink neck.
sitting or standing spine should form J-shape.
perfectly straight until reaches the small of the back where it naturally curves outward.
breathe slowly through the nose into the abdomen & rises.
destress breath: on the go
double inhale through the nose- first complete inhale filling lungs -- second short inhale to maximize to fill rest- followed by long exhale out
